( Bird dog with foam roll short )
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Name of exercise | AROM lumbar alt arm/leg quadruped w/foam roll short |
Other names of exercise | Bird dog with foam roll short |
Description of exercise | A bird dog with foam roll is a short exercise that combines the traditional bird dog exercise with the use of a foam roll. It involves getting on all fours with the foam roll placed under the knees and hands. From this position, the individual extends one arm and the opposite leg, while keeping the core engaged and the spine in a neutral position. This exercise helps to improve core strength, balance, and stability, while also targeting the muscles in the back, shoulders, and glutes. The foam roll adds an extra challenge by requiring the individual to maintain proper form and balance throughout the movement. It can be a beneficial exercise for athletes, as well as those looking to improve their overall strength and stability. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Lumbar, Abdominal |
Type of Muscles | Abdominal, Back |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Kneeling |
Difficulty Level | High |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Rotation, Duction, Flexion, Extension, Abduction, Hyperextension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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