Biceps curls static on TG supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curls static on TG supine )

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Name of exercise  AROM elbow flx bil supine static w/TG
Other names of exercise Biceps curls static on TG supine
Description of exercise Biceps curls static on TG supine exercise is a strength training exercise that targets the biceps muscles in the upper arms. It involves lying on your back on a bench or mat with your arms extended straight above your chest, holding a dumbbell in each hand. The exercise is performed by keeping the arms stationary and bending at the elbows to bring the dumbbells towards the shoulders, and then slowly lowering them back down to the starting position. This exercise helps to build strength and definition in the biceps, as well as improving stability and control in the arms. It can be modified by using different weights or incorporating a pause at the top of the movement for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet toward tower, knees bent as shown.
  • Hold handles in hands, elbows straight, palms up.
  • Alternate bending elbows up toward shoulders, keeping board stationary.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved bicep definition
  • Enhanced muscular endurance
  • Better shoulder stability
  • Improved grip strength
  • Increased overall arm strength
  • Improved posture
  • Reduced risk of injury
  • Can be done with minimal equipment
  • Can be easily incorporated into a workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Biceps curls static on TG supine exercise should be avoided if you have any pre-existing shoulder or elbow injuries, as this exercise can put strain on these joints. It is also not recommended for individuals with lower back pain or weakness, as the supine position can put pressure on the spine. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. Additionally, if you have any cardiovascular issues or high blood pressure, it is best to avoid this exercise as it can increase heart rate and blood pressure. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep your back straight and shoulders relaxed
  • Avoid locking your elbows
  • Keep your wrists in line with your forearms
  • Do not swing or use momentum to lift the weight
  • Breathe properly throughout the exercise
  • Avoid overextending your arms at the bottom of the movement
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • biceps tendinitis
  • frozen shoulder
  • carpal tunnel syndrome
  • tennis elbow

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    Frequently asked questions

     

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