Biceps curls on TG supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curls on TG supine )

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Name of exercise  AROM elbow flx bil supine w/TG
Other names of exercise Biceps curls on TG supine
Description of exercise Biceps curls on TG supine exercise is a strength training exercise that targets the biceps muscles located in the front of the upper arm. It involves lying on your back on a bench or mat with your arms extended down by your sides, holding a pair of dumbbells. From this starting position, you will bend your elbows and bring the weights up towards your shoulders, contracting your biceps muscles. Then, you will slowly lower the weights back down to the starting position. This exercise helps to strengthen and tone the biceps, improving arm strength and aesthetics. It can be modified by using different weights or performing the exercise on an incline bench.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet toward tower, knees bent as shown.
  • Hold handles in hands, elbows straight, palms up.
  • Bend elbows up toward shoulders.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced grip strength
  • Better overall arm aesthetics
  • Improved upper body stability
  • Can be done with a variety of equipment
  • Targets multiple muscles in the arms
  • Can be modified for different fitness levels
  • Can help prevent injury in other activities
  • Can be used for both muscle building and toning

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Biceps curls on a TG supine exercise should be avoided if you have any preexisting shoulder or elbow injuries. The supine position puts extra strain on these joints, which can exacerbate any existing issues and lead to further injury. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek guidance from a medical professional. It is also important to avoid this exercise if you have any instability or weakness in your core or lower back, as this can put you at risk for injury. It is always best to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your elbows close to your sides
  • Avoid swinging your body to lift the weight
  • Do not use weights that are too heavy
  • Keep your shoulders relaxed
  • Breathe properly throughout the exercise
  • Avoid locking your elbows at the top of the movement
  • Do not use momentum to lift the weight
  • Start with lighter weights and gradually increase the intensity

    • Helpful in Diseases

  • Biceps tendinitis
  • Shoulder impingement syndrome
  • Rotator cuff injury
  • Tennis elbow
  • Golfer’s elbow
  • Rheumatoid arthritis

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    Frequently asked questions

     

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