Biceps curls on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curls on TG )

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Name of exercise  AROM elbow flx bil kneel w/TG
Other names of exercise Biceps curls on TG
Description of exercise Biceps curls on the Total Gym (TG) exercise machine is a strength training exercise that targets the biceps muscles in the arms. This exercise involves sitting on the TG machine with the feet on the footrests and grabbing the handles with an underhand grip. The arms are then bent at the elbows, bringing the handles towards the shoulders while keeping the upper arms stationary. This movement primarily works the biceps muscles, but also engages the forearms and shoulders. By adjusting the resistance level on the TG machine, individuals can customize the intensity of the exercise to their fitness level. Biceps curls on the TG exercise is a great way to build muscle and improve arm strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel upright with buttocks on heels, facing tower as shown.
  • Grasp handles in hands, arms at sides, elbows slightly bent.
  • Pull handles up to shoulders, bending elbows and keeping arms at sides.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle mass
  • Improved bicep strength
  • Enhanced grip strength
  • Improved overall arm aesthetics
  • Improved sports performance
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved posture
  • Improved shoulder stability
  • Increased bicep definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Biceps curls are a popular exercise for targeting the biceps muscles, but there are certain situations where it may be best to avoid this exercise.Injury: If you have a current or previous injury to your biceps or elbow, it is important to avoid biceps curls. This exercise can put strain on the injured area and hinder the healing process.
  • Overuse: Like any muscle, the biceps can become overworked and fatigued if you constantly perform biceps curls. This can lead to muscle imbalances and potential injuries.
  • Lack of variation: If biceps curls are the only exercise you do for your biceps, it can lead to a lack of variation in your workout routine. This can limit your overall muscle development and increase the risk of injury.
  • Pre-existing conditions: If you have any pre-existing conditions such as arthritis or tendonitis, biceps curls may aggravate these conditions and cause discomfort.
  • Poor form: Biceps curls require proper form to be effective and safe. If you are unable to maintain proper form, it is best to avoid this exercise to prevent injury.It is important to listen to your body and consult with a medical professional before incorporating biceps curls into your workout routine. If you experience any pain or discomfort, it is best to avoid this exercise and find alternative ways to target your biceps muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you progress
  • Keep your core engaged and back straight
  • Avoid swinging or using momentum to lift the weights
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Breathe properly throughout the exercise
  • Avoid lifting weights that are too heavy for you
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendinitis
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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