Biceps curl on TG supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curl on TG supine )

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Name of exercise  AROM elbow flx uni supine w/TG
Other names of exercise Biceps curl on TG supine
Description of exercise The biceps curl on TG supine exercise is a popular strength training exercise that targets the biceps muscles in the arms. It is typically performed using a pair of dumbbells, but can also be done with resistance bands or a barbell. To perform the exercise, the individual lies on their back on a bench or mat with their arms extended straight down towards the floor. They then curl the weights towards their shoulders, contracting the biceps muscles, before slowly lowering them back down to the starting position. This exercise is effective for building strength and muscle mass in the biceps, and can be modified to target different areas of the muscle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet toward tower, knees bent as shown.
  • Hold handles in hands, elbows straight, palms up.
  • Bend elbow up toward shoulder.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved overall arm definition
  • Enhanced grip strength
  • Improved posture
  • Increased muscle endurance
  • Improved stability in shoulder joint
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can target specific areas of the bicep muscle
  • Can help prevent injury in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The biceps curl on a TG supine exercise should be avoided if you have any existing injuries or pain in your shoulders, elbows, or wrists. It is also not recommended if you have any heart or lung conditions, as it can put strain on these areas. Additionally, if you have any issues with your spine or neck, it is best to avoid this exercise as it can cause discomfort and potential injury. It is important to listen to your body and consult with a medical professional before attempting this exercise, especially if you have any concerns or limitations. It is always better to err on the side of caution and choose alternative exercises that are more suitable for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and stable
  • Avoid swinging the weight or using momentum
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Breathe out as you curl the weight up
  • Keep your wrists straight and neutral
  • Lower the weight slowly and under control
  • Do not arch your back or strain your neck during the exercise

    • Helpful in Diseases

  • osteoarthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • tennis elbow
  • rotator cuff injury

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    Frequently asked questions

     

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