Biceps curl cable pulley exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curl cable pulley )

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Name of exercise  Resist elbow flx uni w/pulley
Other names of exercise Biceps curl cable pulley
Description of exercise The biceps curl exercise is a popular strength training exercise that targets the biceps muscles in the upper arms. It involves standing or sitting with arms extended down and holding dumbbells or a barbell in hand. The movement involves bending the elbows and bringing the weight towards the shoulders, contracting the biceps muscles. It is important to keep the elbows close to the body and avoid swinging the weights to ensure proper form and maximum muscle engagement. Biceps curls can be performed using various equipment such as dumbbells, barbells, resistance bands, or even bodyweight. This exercise helps to improve arm strength, muscle definition, and overall upper body aesthetics.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Use cable pulley from floor level.
  • Hold handle with elbow straight.
  • Bend elbow, lifting upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep muscle strength
  • Improved grip strength
  • Better overall arm definition
  • Increased muscle endurance
  • Improved posture
  • Enhanced athletic performance
  • Increased bone density
  • Improved coordination and stability
  • Increased muscle symmetry
  • Improved upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Biceps curl is a popular strength training exercise that targets the biceps muscles in the front of the upper arm. It involves curling a weight towards the shoulder by bending the elbow. While this exercise can be beneficial for building strength and muscle in the biceps, there are certain situations where it should be avoided.Firstly, if you have any pre-existing injuries or pain in your shoulders, elbows, or wrists, it is best to avoid biceps curls as they can put strain on these areas.Secondly, if you are a beginner to strength training, it is important to focus on mastering proper form and technique before adding weight to the exercise. Biceps curls require good form and can lead to injury if not performed correctly.Lastly, if you are experiencing any pain or discomfort during the exercise, it is best to stop and consult a professional to determine the cause and avoid further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable
  • Avoid swinging your arms or using momentum to lift the weight
  • Keep your elbows close to your sides
  • Do not arch your back
  • Do not lock your elbows at the bottom of the movement
  • Do not use excessive weight that you cannot handle
  • Breathe properly throughout the exercise
  • Do not jerk the weight up or down.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • rotator cuff injury
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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