Bent knee front raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent knee front raise )

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Name of exercise  AROM shld flx bil supine hooklying
Other names of exercise Bent knee front raise
Description of exercise Bent knee front raise is a strength training exercise that targets the shoulders and upper arms. It involves standing with feet shoulder-width apart, knees slightly bent, and holding a dumbbell in each hand with palms facing down. The movement consists of raising the arms in front of the body until they are parallel to the ground, with elbows slightly bent. This exercise primarily works the front deltoids, but also engages the side deltoids and upper chest muscles. It can be modified by using lighter or heavier weights, or by performing the movement while seated. Bent knee front raise is a great exercise for building shoulder strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent and arms at side.
  • Maintain neutral spine position.
  • Raise arms over head.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced core stability
  • Strengthened upper back muscles
  • Improved shoulder mobility
  • Better posture
  • Increased muscle definition in shoulders
  • Improved balance and coordination
  • Can be modified for varying fitness levels
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The bent knee front raise exercise should be avoided if you have any pre-existing knee injuries or pain. This exercise puts strain on the knees and can aggravate any existing issues. It is also not recommended for those with weak or unstable knees, as it requires balance and stability in the lower body. Additionally, if you have any shoulder injuries or pain, this exercise may put too much strain on the shoulders and should be avoided. It is important to listen to your body and avoid any exercise that causes discomfort or pain. Consult with a doctor or physical therapist if you are unsure about whether or not this exercise is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase as needed
  • Keep your back straight and core engaged
  • Avoid using momentum to lift the weights
  • Do not lock your elbows or hyperextend your arms
  • Breathe evenly throughout the exercise
  • Keep your shoulders relaxed and away from your ears
  • Do not lift the weights above shoulder level
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendon tears

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    Frequently asked questions

     

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