Bent elbow angel wings exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent elbow angel wings )

View Report

–

Name of exercise  Grav- shld abd/add supine bil w/bent elbow
Other names of exercise Bent elbow angel wings
Description of exercise The Bent Elbow Angel Wings exercise is a simple yet effective workout that targets the muscles in the back and shoulders. To perform this exercise, stand with your feet shoulder-width apart and your arms bent at a 90-degree angle. Keeping your elbows close to your sides, slowly lift your arms up and out to the sides, squeezing your shoulder blades together. Hold this position for a few seconds before slowly lowering your arms back down to the starting position. Repeat this movement for several repetitions. This exercise helps to strengthen and tone the muscles in the upper back, improving posture and reducing the risk of injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on firm, smooth surface.
  • Arms at side, elbows bent to 90 degrees.
  • Move arms away from sides and over head through available range.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Better posture
  • Toned arms
  • Enhanced coordination
  • Reduced risk of shoulder injuries
  • Improved range of motion
  • Strengthened chest muscles
  • Engages multiple muscle groups
  • Can be done anywhere

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bent elbow angel wings exercise should be avoided if you have any shoulder or elbow injuries or pain. This exercise puts a lot of strain on these joints and can worsen any existing conditions. It should also be avoided if you have any neck or back injuries or pain, as the movement can put pressure on these areas as well. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. If you are new to exercising or have not built up enough strength in your upper body, it is recommended to start with simpler exercises before attempting the Bent elbow angel wings. It is always important to listen to your body and consult with a doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arms on surface.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Thoracic outlet syndrome
  • Winged scapula
  • Cervical radiculopathy
  • Shoulder arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall downward shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward trunk eccentric bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR