Behind back hand clasp exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Behind back hand clasp )

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Name of exercise  Behind Back Hand Clasp
Other names of exercise Behind back hand clasp
Description of exercise The Behind back hand clasp exercise is a stretching exercise that targets the shoulders, chest, and arms. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Reach both arms behind your back and clasp your hands together. Slowly lift your arms up as far as you can comfortably go, feeling a stretch in your chest and shoulders. Hold this position for a few seconds before releasing. This exercise helps improve flexibility and range of motion in the shoulders and can also help alleviate tension in the upper back and neck. It is a great exercise to incorporate into your daily routine for improved posture and overall upper body mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in kneeling with buttocks resting on heels.
  • Keep back and neck straight.
  • Reach one arm over head and down to middle of back.
  • Reach other arm behind back and up to middle of back.
  • Grasp hands or fingers.
  • Hold and repeat reversing arm position.

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    Video Tutorial

    https://www.youtube.com/watch?v=dRN1cpDLm6M%26pp=ygUXI2NsYXNwZWRoYW5kc2JlaGluZGJhY2s%253D

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Supination, Flexion, Circumduction, Extension, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased flexibility
  • Strengthened back muscles
  • Improved posture
  • Increased range of motion
  • Improved grip strength
  • Improved balance
  • Reduced risk of injury
  • Improved overall upper body strength
  • Improved blood circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Behind back hand clasp exercise is a stretching exercise that involves clasping your hands behind your back and pulling your arms downward. While this exercise can be beneficial for improving flexibility and range of motion in the shoulders and chest, there are certain situations where it should be avoided. Firstly, if you have any pre-existing shoulder or back injuries, it is important to consult with a medical professional before attempting this exercise. It may aggravate your condition and cause further injury. Additionally, if you experience any pain or discomfort while performing the exercise, stop immediately and seek medical advice.Furthermore, if you have limited flexibility or mobility in your shoulders, it is best to avoid this exercise as it may put too much strain on the muscles and joints. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby.Lastly, if you are new to exercising or have not performed this exercise before, it is important to start slowly and gradually increase the intensity. Rushing into this exercise without proper form and technique can lead to injury. It is always best to consult with a certified fitness professional before attempting any new exercises, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep your back straight throughout the movement
  • Avoid jerky or sudden movements
  • Do not force your arms into the clasp position
  • Use a comfortable and secure grip
  • Engage your core muscles to support your back
  • Breathe deeply and evenly
  • Do not overextend your arms or shoulders
  • Stop if you feel any pain or discomfort
  • Consult a trainer or doctor if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Wrist pain
  • Repetitive strain injury
  • Hand and wrist injuries

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    Frequently asked questions

     

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