Behind back cane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Behind back cane lift )

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Name of exercise  AROM shld IR w/cane
Other names of exercise Behind back cane lift
Description of exercise The behind back cane lift exercise is a strength training exercise that primarily targets the back muscles, including the lats, traps, and rhomboids. To perform this exercise, you stand with your feet shoulder-width apart and hold a cane or broomstick behind your back with an overhand grip. Keeping your arms straight, lift the cane up towards the ceiling, squeezing your shoulder blades together at the top of the movement. Slowly lower the cane back down to the starting position. This exercise helps improve posture, shoulder stability, and overall back strength. It can be modified for different fitness levels by using a heavier or lighter cane and increasing or decreasing the number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hands behind back.
  • Lift cane up your back by bending elbows.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Strengthened back muscles
  • Improved balance and coordination
  • Enhanced grip strength
  • Improved posture
  • Increased flexibility in shoulders and back
  • Improved overall body strength
  • Can be modified for different fitness levels
  • Can help prevent back pain and injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Behind back cane lift exercise is a popular strength training exercise that targets the muscles in the back, shoulders, and arms. However, there are certain situations when it is best to avoid this exercise.Firstly, individuals with pre-existing back or shoulder injuries should avoid this exercise as it can put strain on the affected areas and worsen the injury.Secondly, those with limited range of motion in their shoulders or back should also avoid this exercise as it requires a significant amount of flexibility.Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby.Lastly, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a lightweight cane to start with
  • Keep your back straight throughout the movement
  • Engage your core muscles to support your back
  • Avoid jerky or sudden movements
  • Keep your feet shoulder-width apart for stability
  • Do not arch your back or hyperextend your spine
  • Keep your shoulders relaxed and away from your ears
  • Avoid locking your elbows at the top of the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy

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    Frequently asked questions

     

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