Begging stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Begging stretch )

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Name of exercise  AROM shld protract/ER/depress quadruped
Other names of exercise Begging stretch
Description of exercise Begging stretch exercise is a simple and effective stretching exercise that targets the muscles in the lower back, hips, and legs. To perform this exercise, start by kneeling on the ground with your toes tucked under and your hands resting on your thighs. Slowly lean back, keeping your hands on your thighs for support, until you feel a stretch in your lower back and hips. Hold this position for 10-15 seconds, then return to the starting position. Repeat this stretch 2-3 times, gradually increasing the duration of the hold. This exercise helps to improve flexibility, relieve tension in the lower back, and can also help with posture and balance. It is a great warm-up or cool-down exercise for any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling with buttocks on heels, arms straight, palms down as shown.
  • Reach forward with one arm and turn palm up.
  • Raise arm upward.
  • Return to start position and repeat with other arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Plantarflexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased blood flow
  • Reduced muscle tension
  • Improved posture
  • Increased range of motion
  • Improved athletic performance
  • Improved balance
  • Reduced risk of injury
  • Improved circulation
  • Improved relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Begging stretch exercise should be avoided in the following situations:If you have any existing injuries or pain in your back, shoulders, or hips, as this exercise can put strain on these areas and worsen your condition.
  • If you have recently undergone surgery or have a medical condition that affects your spine or joints, as this exercise can be too intense and may cause further damage.
  • If you are pregnant, as this exercise can be uncomfortable and potentially harmful for both you and your baby.
  • If you have high blood pressure or heart problems, as the intense stretching and holding of the pose can put strain on your cardiovascular system.
  • If you are feeling fatigued or have low energy, as this exercise requires strength and focus, which may be difficult to maintain if you are tired.It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions. If you experience any discomfort or pain while performing the Begging stretch, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not lift or turn head.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • sciatica
  • scoliosis
  • migraines
  • chronic fatigue syndrome
  • multiple sclerosis
  • cerebral palsy
  • muscular dystrophy
  • Parkinson’s disease
  • spinal stenosis
  • carpal tunnel syndrome

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    Frequently asked questions

     

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