BE Triceps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE Triceps )

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Name of exercise  Resist BE elbow ext w/elastic
Other names of exercise BE Triceps
Description of exercise BE Triceps exercise, also known as the Bench Dip exercise, is a popular strength training exercise that targets the triceps muscle in the arms. It involves using a sturdy bench or chair to perform a dip motion, where the body is lowered and raised using the arms. This exercise primarily works the triceps, but also engages the chest, shoulders, and core muscles. It can be done with body weight or by adding extra weight for more resistance. The BE Triceps exercise is great for building arm strength and definition, and can be modified for different fitness levels by adjusting the height of the bench or adding weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold loop of elastic in hand.
  • Loop elastic near end of residual limb as shown.
  • Straighten elbow.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved overall muscle definition
  • Enhanced upper body stability
  • Improved push-up performance
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved posture
  • Better balance and coordination
  • Increased range of motion
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BE triceps exercises should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this particular exercise. This includes any shoulder, elbow, or wrist injuries, as well as conditions such as tendonitis or arthritis. It is also important to avoid this exercise if you are experiencing any pain or discomfort during the movement. Additionally, if you are a beginner or new to strength training, it is recommended to start with lighter weight and simpler triceps exercises before attempting the BE triceps exercise. It is always important to listen to your body and consult with a medical professional if you have any concerns or doubts about your ability to perform this exercise safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use proper form and technique.
  • Start with lighter weights and gradually increase as you get stronger.
  • Avoid locking your elbows at the top of the movement.
  • Keep your shoulders relaxed and avoid shrugging.
  • Do not arch your back during the exercise.
  • Use a spotter if lifting heavy weights.
  • Do not swing or use momentum to lift the weight.
  • Breathe properly and avoid holding your breath.
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Shoulder instability

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    Frequently asked questions

     

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