BE rotations exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE rotations )

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Name of exercise  AROM BE shld ER/IR
Other names of exercise BE rotations
Description of exercise BE rotations exercise refers to a training program for engineering students, where they are exposed to various departments and functions within a company to gain practical knowledge and skills. The rotations typically last for a few weeks or months, and students get the opportunity to work on real projects, interact with professionals, and understand the inner workings of different departments. This exercise helps students to gain a holistic understanding of the company’s operations and also helps them to identify their areas of interest and strengths. It also provides a platform for students to apply their theoretical knowledge in a practical setting, preparing them for their future careers in the engineering field.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold residual limb away from body at about 45 degrees, elbow slightly bent.
  • Rotate arm inward and outward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased muscle strength
  • Better balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased cardiovascular endurance
  • Enhanced athletic performance
  • Increased bone density
  • Improved mental health
  • Improved overall physical health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BE rotations exercise is generally safe and beneficial for most individuals. However, there are certain situations where it should be avoided:Recent injury or surgery: If you have recently undergone surgery or have an injury, it is important to consult with your doctor before performing BE rotations exercise. It may aggravate your condition and delay the healing process.
  • Pre-existing medical conditions: If you have any pre-existing medical conditions such as arthritis, osteoporosis, or joint pain, it is best to avoid BE rotations exercise. It can put unnecessary strain on your joints and exacerbate your condition.
  • Pregnancy: Pregnant women should avoid BE rotations exercise, especially in the later stages of pregnancy. The twisting motion can put pressure on the abdomen and potentially harm the developing baby.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid BE rotations exercise. The spinning motion can worsen these symptoms and make you feel unsteady.
  • Recent concussion: If you have recently suffered a concussion, it is important to avoid BE rotations exercise until you have fully recovered. The rapid movements can aggravate your symptoms and delay your recovery.In general, it is always best to consult with your doctor before starting any new exercise routine, especially if you have any underlying medical conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Wear appropriate workout clothing and shoes
  • Stay hydrated
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Do not push beyond your limits
  • Listen to your body and take breaks when needed
  • Use a spotter for heavy lifting
  • Avoid overtraining and give your body time to rest
  • Consult a trainer or medical professional if you have any health concerns.

    • Helpful in Diseases

  • Chronic Obstructive Pulmonary Disease (COPD)
  • Cystic Fibrosis
  • Asthma
  • Bronchiectasis
  • Interstitial Lung Disease (ILD)
  • Pneumonia
  • Lung Cancer
  • Pulmonary Fibrosis
  • Chronic Bronchitis
  • Emphysema1Pulmonary Hypertension1
  • Acute Respiratory Distress Syndrome (ARDS)1
  • Tuberculosis1
  • Sarcoidosis1
  • Pulmonary Embolism

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    Frequently asked questions

     

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