BE forward raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE forward raise )

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Name of exercise  AROM BE shld flx/ext
Other names of exercise BE forward raise
Description of exercise BE forward raise exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves standing with feet shoulder-width apart and holding dumbbells in each hand, palms facing forward. The arms are then raised out to the sides, keeping them straight, until they are parallel to the ground. This position is held for a few seconds before slowly lowering the arms back to the starting position. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It can be modified by using lighter or heavier weights, and can also be done with resistance bands or using body weight. Regularly incorporating BE forward raise exercise into a workout routine can lead to stronger and more defined shoulders and upper back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb at side, elbow straight.
  • Raise limb upward in front of body.
  • Move limb back down and as far back as possible.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Stronger back muscles
  • Increased core stability
  • Improved balance
  • Reduced risk of back pain
  • Improved athletic performance
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved grip strength
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BE forward raise exercise should be avoided if you have any shoulder or neck injuries, as it can put strain on these areas and worsen the injury. It is also not recommended for individuals with rotator cuff injuries or impingement syndrome, as it can aggravate these conditions. If you experience any pain or discomfort during the exercise, stop immediately and consult a doctor or physical therapist. Pregnant women and individuals with high blood pressure should also avoid this exercise, as it can increase blood pressure and put stress on the abdominal muscles. It is important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight and core engaged
  • Avoid arching your back
  • Use a slow and controlled motion
  • Do not swing your arms
  • Keep your shoulders relaxed
  • Do not lift your arms too high
  • Use light weights or no weights at all
  • Breathe evenly throughout the exercise
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • scoliosis
  • kyphosis
  • chronic back pain
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • spinal cord injury
  • stroke
  • cerebral palsy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • post-surgical rehabilitation

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    Frequently asked questions

     

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