BE curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE curl )

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Name of exercise  Resist BE elbow flx w/elastic
Other names of exercise BE curl
Description of exercise The BE curl exercise, also known as the bicep curl, is a popular strength training exercise that targets the biceps muscles in the upper arms. It involves holding a weight in each hand and curling the arms upward towards the shoulders, while keeping the elbows close to the body. This movement primarily works the biceps, but also engages the muscles in the forearms and shoulders. The BE curl can be performed with a variety of equipment such as dumbbells, barbells, or resistance bands, making it a versatile exercise that can be tailored to individual fitness levels. Regularly incorporating BE curls into a workout routine can help increase arm strength and improve overall muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object near floor level.
  • Loop elastic near end of residual limb.
  • Bend elbow upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved bicep definition
  • Enhances overall arm muscle development
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Helps prevent injury by strengthening bicep muscles
  • Can be incorporated into a full body workout
  • Improves grip strength
  • Can be done at home or in the gym
  • Helps improve functional movements in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BE curl exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this exercise. This includes injuries to the back, shoulders, or arms, as well as conditions such as arthritis or tendonitis. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it puts strain on the abdominal muscles. Additionally, if you are a beginner or have not properly warmed up, it is recommended to avoid this exercise. If you experience any pain or discomfort during the BE curl, stop immediately and consult with a medical professional before attempting the exercise again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Maintain proper form throughout the entire movement
  • Keep your back straight and avoid arching or rounding
  • Engage your core muscles to stabilize your body
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Do not swing your arms or use momentum to lift the weight
  • Use a controlled and slow tempo
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • bicep tendonitis
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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