BE across and back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BE across and back )

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Name of exercise  AROM BE shld horiz abd/add
Other names of exercise BE across and back
Description of exercise The BE across and back exercise, also known as the “criss-cross” exercise, is a simple yet effective workout that targets the entire core and abdominal muscles. To perform this exercise, you start by lying on your back with your arms extended out to your sides. Then, you lift your legs off the ground and cross them over each other, bringing your knees towards your chest. Next, you extend your legs back out and cross them in the opposite direction. This movement creates a “scissor” motion, engaging the core muscles and promoting strength and stability. The BE across and back exercise is a great addition to any workout routine and can be modified to fit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb out to side at 90 degrees as shown.
  • Move arm across in front of body.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Adduction, Retraction, Protraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased coordination
  • Enhanced flexibility
  • Improved posture
  • Increased muscle endurance
  • Improved cardiovascular health
  • Increased muscle tone
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BE across and back exercise should be avoided if the individual has any pre-existing injuries or conditions that may be aggravated by the movement. This includes injuries to the back, shoulders, hips, or knees. It should also be avoided if the individual is pregnant or has recently given birth. Individuals with balance issues or vertigo should also avoid this exercise to prevent the risk of falling. If the individual is experiencing any pain or discomfort during the exercise, it should be stopped immediately. It is important to consult with a medical professional before attempting this exercise if there are any concerns about its suitability for an individual’s specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep the spine straight and avoid hunching
  • Engage the core muscles throughout the exercise
  • Do not rush the movement, maintain a slow and controlled pace
  • Use a stable and sturdy surface to hold onto for balance
  • Avoid jerky or sudden movements
  • Breathe regularly and do not hold your breath
  • Keep the shoulders relaxed and avoid shrugging
  • Do not overextend the arms or legs
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • COPD
  • Asthma
  • Bronchitis
  • Emphysema
  • Cystic Fibrosis
  • Pneumonia
  • Bronchiectasis
  • Chronic Bronchitis
  • Chronic Obstructive Pulmonary Disease
  • Respiratory Infections

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    Frequently asked questions

     

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