Barbell squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

Barbell squat : How to do, Benefits, Side Effects, Uses, Precautions ( Barbell squat )

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Name of exercise  Resist knee squats w/barbell
Other names of exercise Barbell squat
Description of exercise The barbell squat is a popular compound exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes. It involves placing a barbell on the shoulders behind the neck and squatting down until the thighs are parallel to the ground. The movement engages the core muscles for stability and also works the back and upper body muscles. It is a highly effective exercise for building strength, improving balance and coordination, and increasing overall lower body muscle mass. Variations of the barbell squat, such as front squats and goblet squats, can also be performed to target specific muscle groups or add variety to the workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place barbell over shoulders, behind head.
  • Grip bar firmly with hands, elbows bent to 90 degrees.
  • Feet should be about shoulder distance apart.
  • Slowly bend knees, keeping back straight.
  • Return to start position and repeat.

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    Video Tutorial

    EX1269/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation, Hyperextension

    Benefits of exercise

    EX1269/T1(ME/1)

  • Builds strength in legs and glutes
  • Improves overall balance and stability
  • Increases muscle mass and definition
  • Engages core muscles
  • Enhances athletic performance
  • Can be modified for different fitness levels
  • Helps with weight loss and fat burning
  • Improves bone density and joint health
  • Boosts metabolism and cardiovascular health
  • Can be done with minimal equipment and space

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell squats can be a beneficial exercise for building strength and muscle in the lower body, but there are certain situations where it may be best to avoid this exercise. Firstly, if you have an injury or condition that affects the knees, hips, or lower back, it is important to consult with a doctor or physical therapist before attempting barbell squats. These exercises can put a lot of stress on these areas and may exacerbate an existing injury. Additionally, if you are new to strength training or have not properly learned the correct form for barbell squats, it is best to avoid this exercise until you have received proper instruction. Incorrect form can lead to injury and hinder progress. Lastly, if you are pregnant or have recently given birth, it is best to avoid barbell squats as they can put strain on the pelvic floor muscles. It is important to consult with a doctor or certified trainer for alternative exercises during this time.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a spotter if you are not sure you can perform all the repetitions.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Obesity
  • Diabetes
  • Heart disease
  • High blood pressure
  • Depression
  • Anxiety
  • Insomnia

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    EX1269/FAQ/1

     

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