Barbell sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell sidebend )

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Name of exercise  Resist trunk sidebend w/barbell
Other names of exercise Barbell sidebend
Description of exercise The barbell sidebend is a popular strength training exercise that targets the obliques, or side abdominal muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell behind your head, resting on your shoulders. Keeping your back straight and core engaged, bend your torso to one side, lowering the weight towards your knee. Hold for a second, then return to the starting position and repeat on the other side. This exercise helps to improve core stability and balance, and can also help to reduce the risk of back pain. It is important to use proper form and start with a light weight to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with barbell resting on shoulders behind head.
  • Hold bar with elbows bent.
  • Place feet shoulder distance apart.
  • Bend to one side, then to the other side.
  • Repeat

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Side Bend
    Type of Action Abduction, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced posture
  • Strengthened oblique muscles
  • Improved athletic performance
  • Increased flexibility
  • Improved coordination
  • Better functional movement
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell sidebend exercises should be avoided if you have any existing back or neck injuries, as this exercise puts strain on these areas. It is also not recommended for those with high blood pressure or heart conditions, as the increased pressure can be dangerous. Pregnant women should also avoid this exercise, as it can put too much pressure on the abdominal muscles. Additionally, if you have any balance issues or are new to weightlifting, it is recommended to avoid this exercise until you have built up a strong foundation of core strength and stability. Always consult with a doctor or certified trainer before beginning any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a light weight
  • Keep your back straight
  • Engage your core muscles
  • Avoid jerky movements
  • Use a slow and controlled motion
  • Do not arch your back
  • Keep your feet shoulder-width apart
  • Do not use momentum
  • Breathe properly
  • Stop if you feel any pain

    • Helpful in Diseases

  • scoliosis
  • osteoporosis
  • muscle imbalances
  • back pain
  • poor posture

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    Frequently asked questions

     

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