Barbell french press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell french press )

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Name of exercise  Resist elbow French press w/barbell
Other names of exercise Barbell french press
Description of exercise Barbell French press is a strength training exercise that primarily targets the triceps muscles. It involves using a barbell while lying on a bench, extending the arms to lift the weight above the head, and then lowering it back down behind the head. This exercise not only helps to build strength and muscle in the triceps, but also engages the chest, shoulders, and core muscles for stability. It can be performed with different variations, such as using a narrow or wide grip on the bar, to target different areas of the triceps. Proper form and control are important to avoid injury and maximize the benefits of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with barbell in hands overhead.
  • Bend elbows, lowering bar behind head.
  • Straighten elbows.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased tricep strength
  • Improved shoulder stability
  • Enhanced upper body muscle definition
  • Increased muscle mass in triceps
  • Improved overall arm strength
  • Increased range of motion in shoulders
  • Improved bench press performance
  • Strengthened core muscles
  • Improved grip strength
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell french press exercise should be avoided if you have any shoulder or elbow injuries, as it puts significant strain on these joints. It should also be avoided if you have any pre-existing conditions that may be aggravated by this exercise, such as tendinitis or bursitis. Additionally, if you are new to weightlifting or have not properly warmed up, you may want to avoid this exercise as it requires a certain level of strength and stability. It is also not recommended for those with high blood pressure or heart problems, as it can increase blood pressure and put strain on the heart. It is always important to consult with a doctor or fitness professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a spotter
  • Warm up properly
  • Start with a lighter weight
  • Keep your elbows close to your body
  • Maintain proper form
  • Avoid arching your back
  • Do not lock out your elbows
  • Use a controlled and slow movement
  • Breathe properly
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • tendonitis
  • arthritis
  • shoulder impingement
  • rotator cuff injuries
  • bursitis
  • tennis elbow
  • golfer’s elbow
  • carpal tunnel syndrome
  • wrist sprains
  • muscle strains

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    Frequently asked questions

     

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