Barbell deadlift sumo stance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell deadlift sumo stance )

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Name of exercise  Resist knee Deadlift Sumo Stance w/Barbell
Other names of exercise Barbell deadlift sumo stance
Description of exercise The barbell deadlift sumo stance exercise is a compound movement that primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps. It involves standing with the feet wider than shoulder-width apart and gripping a barbell with an overhand grip. The movement begins by pushing the hips back and bending the knees to lower the barbell towards the floor. The weight is then lifted by driving through the heels and extending the hips and knees until standing upright. This exercise is great for building strength and power in the lower body, as well as improving overall stability and balance. It can also be modified for different fitness levels by adjusting the weight and reps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of barbell with balls of feet under bar, toes pointed out at 45 degrees, in a wide stance.
  • Bend knees, keep back slightly arched, grasp bar, one palm inward, other palm outward, positioned to the inside of knees.
  • Push down with the legs and as bar reaches thighs keep back straight and push hips forward and finish extending legs, but do not lock out the knees.
  • To lower bar, bend hip and knees and lower bar to floor, keeping back straight.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Adduction, Hyperextension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved posture
  • Enhanced core stability
  • Increased muscle mass
  • Improved grip strength
  • Increased bone density
  • Improved balance
  • Improved athletic performance
  • Improved cardiovascular health
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell deadlift sumo stance exercise should be avoided if you have any pre-existing injuries or pain in your lower back, hips, or knees. This exercise puts a lot of stress on these areas and can worsen existing conditions. It is also not recommended for beginners or those who are new to weightlifting, as it requires proper form and technique to avoid injury. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal area. If you have any concerns or doubts about your ability to perform this exercise safely, it is best to consult with a doctor or certified trainer before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • THIS EXERCISE CAN CAUSE INJURY IF PERFORMED INCORRECTLY. ONLY PERFORM WITH PROPER TRAINING AND SUPERVISION OF A TRAINED INSTRUCTOR.

    • Helpful in Diseases

  • Herniated disc
  • Osteoporosis
  • Sciatica
  • Scoliosis
  • Arthritis
  • Chronic back pain
  • Muscle imbalances

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    Frequently asked questions

     

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