Barbell deadlift conventional stance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell deadlift conventional stance )

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Name of exercise  Resist knee Deadlift conventional w/Barbell
Other names of exercise Barbell deadlift conventional stance
Description of exercise The barbell deadlift conventional stance exercise is a compound movement that primarily targets the muscles in the lower body, including the glutes, hamstrings, and quadriceps. It also engages the core and back muscles for stability and strength. To perform this exercise, stand with your feet hip-width apart and grip the barbell with an overhand grip. Keep your arms straight and your back flat as you hinge at the hips and lower the barbell to the ground. Push through your heels and engage your glutes to stand back up, keeping the bar close to your body. This exercise is great for building overall strength and improving posture and can be modified for different fitness levels by adjusting the weight on the barbell.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of barbell with balls of feet under bar, toes slightly pointed out, at shoulder width apart.
  • Bend knees, keep back slightly arched, grasp bar, one palm inward, other palm outward, positioned to the outside of knees.
  • Push down with the legs and as bar reaches thighs keep back straight and push hips forward and finish extending legs, but do not lock out the knees.
  • To lower bar, bend hip and knees and lower bar to floor, keeping back straight.

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    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Reposition, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Strengthens back muscles
  • Increases grip strength
  • Builds core stability
  • Improves posture
  • Enhances athletic performance
  • Burns calories
  • Increases bone density
  • Improves balance and coordination
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell deadlifts are a popular exercise for building strength and muscle in the lower body, but there are certain situations where it may be best to avoid this exercise.Injury or Pain: If you have a pre-existing injury or pain in your lower back, it is best to avoid barbell deadlifts as they can put a lot of stress on this area and worsen your condition.
  • Poor Form: Deadlifts require proper form and technique to be performed safely and effectively. If you are not confident in your form, it is best to avoid this exercise and seek guidance from a professional.
  • Pregnancy: Pregnant women should avoid barbell deadlifts as they can put too much strain on the abdominal muscles and pelvic floor.
  • Cardiovascular Issues: If you have any cardiovascular issues, such as high blood pressure, it is best to avoid heavy weightlifting exercises like barbell deadlifts as they can put a strain on your heart.
  • Recovery from Surgery: If you have recently had surgery, it is best to avoid barbell deadlifts until you have fully recovered and received clearance from your doctor.Remember, it is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • THIS EXERCISE CAN CAUSE INJURY IF PERFORMED INCORRECTLY. ONLY PERFORM WITH PROPER TRAINING AND SUPERVISION OF A TRAINED INSTRUCTOR.

    • Helpful in Diseases

  • Lower back pain
  • Osteoporosis
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Osteoarthritis

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    Frequently asked questions

     

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