Barbell clean and Jjerk (part 1) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell clean and Jjerk (part 1) )

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Name of exercise  Resist Clean and Jerk lift w/Barbell (part 1)
Other names of exercise Barbell clean and Jjerk (part 1)
Description of exercise EX2849/1/C
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of barbell, feet hip distance apart, with bar directly over balls of feet.
  • Bend knees, grasp bar with hands slightly wider than shoulder width apart.Keep back arched.
  • Push down with the legs, keeping back arched, lifting the bar to just above knees.
  • As bar passes knees, raise shoulders and keep bar close to legs.
  • Continue shrugging shoulders and arch back while bringing elbows outward and quickly move into a squat position while bringing arms under bar.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand, Entire Body
    Type of Muscles Pectoral , Abdominal, Back, Deltoid, Biceps, Forearm, Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • THIS EXERCISE CAN CAUSE INJURY IF PERFORMED INCORRECTLY. ONLY PERFORM WITH PROPER TRAINING AND SUPERVISION OF A TRAINED INSTRUCTOR.

    • Helpful in Diseases

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    Frequently asked questions

     

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