Barbell Brachialis lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell Brachialis lift )

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Name of exercise  Resist elbow flx palm down (preacher curl) w/barbell
Other names of exercise Barbell Brachialis lift
Description of exercise The Barbell Brachialis lift is an isolation exercise that targets the brachialis muscle, which is located on the outer side of the upper arm. This exercise is performed by standing with your feet shoulder-width apart and holding a barbell with an underhand grip. The barbell is then lifted towards the chest, keeping the elbows close to the body and the upper arms stationary. This movement primarily works the brachialis muscle, which helps to stabilize the elbow joint and assists in flexing the arm. It is a great exercise for increasing arm strength and size, and can also help to improve overall arm definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with upper arms supported on preacher curl bench.
  • Hold bar on the angle portion, palms downward.
  • Lift bar upward, bending elbows.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased arm strength
  • Improved grip strength
  • Better bicep definition
  • Targeted brachialis muscle growth
  • Improved overall arm aesthetics
  • Increased muscle mass in arms
  • Improved lifting performance
  • Reduced risk of injury
  • Improved muscle balance
  • Increased overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Barbell Brachialis lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any shoulder, elbow, or wrist injuries, as well as conditions like tendonitis or arthritis. It is also important to avoid this exercise if you are new to weightlifting or have not properly warmed up your muscles beforehand. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is always better to err on the side of caution and avoid this exercise if you are unsure about your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and core engaged throughout the exercise
  • Grip the barbell with an overhand grip
  • Keep your elbows close to your body
  • Avoid swinging or using momentum to lift the weight
  • Lower the weight slowly and under control
  • Do not lock your elbows at the top of the movement
  • Avoid arching your back or straining your neck
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Biceps tendinitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury

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    Frequently asked questions

     

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