Barbell Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell Biceps curl )

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Name of exercise  Resist elbow flx palm up(preacher curl) w/barbell
Other names of exercise Barbell Biceps curl
Description of exercise The barbell biceps curl is a popular strength training exercise that targets the biceps muscles in the upper arm. It involves holding a barbell with an underhand grip and curling it towards the shoulders, contracting the biceps muscles. This exercise can be performed standing or sitting on a bench, with the back straight and elbows close to the body. It is an effective way to build strength and size in the biceps, as well as improving overall arm and grip strength. Variations of this exercise include using different grip widths, adding weight plates, or using a preacher bench for stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at preacher curl bench with upper arms supported.
  • Grasp bar on angle portion, palms upward.
  • Raise bar up to chest and lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases bicep strength
  • Improves overall arm definition
  • Engages multiple muscle groups
  • Can be done with varying weights
  • Improves grip strength
  • Can be modified for different fitness levels
  • Helps with daily tasks that involve lifting
  • Can be done with different grip widths
  • Increases muscle endurance
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Barbell Biceps Curl exercise should be avoided if you have any pre-existing injuries or conditions in your arms, shoulders, or back. This exercise puts a significant amount of strain on these areas and can worsen any existing issues. It is also not recommended for beginners or those with weak wrists or grip strength, as it requires a strong grip to hold onto the barbell. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult a doctor or trainer before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Choose an appropriate weight for your fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Avoid swinging or using momentum to lift the weight
  • Keep your elbows close to your body
  • Do not lock your elbows at the top of the movement
  • Breathe continuously and do not hold your breath
  • Avoid arching your back or leaning back excessively
  • Use a controlled and slow movement, avoiding jerking motions
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • Muscle weakness
  • Osteoarthritis
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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