Bar twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bar twist )

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Name of exercise  Resist wrist ext/flx w/bar
Other names of exercise Bar twist
Description of exercise The bar twist exercise is a popular core strengthening exercise that targets the obliques and abdominal muscles. It involves holding onto a bar or other stable object with both hands and rotating the torso from side to side. This movement mimics the twisting motion of the torso during activities such as golf swings or throwing a ball. The exercise can be modified by adding weights or using a resistance band for added resistance. It helps to improve balance, stability, and overall core strength. It is important to maintain proper form and control during the exercise to avoid strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold rubber bar in hands.
  • Twist one hand forward while twisting other hand backward.
  • Return to start position and repeat.
  • Perform set twisting in other direction.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Toned abdominal muscles
  • Increased flexibility
  • Improved posture
  • Enhanced spinal mobility
  • Strengthened back muscles
  • Improved sports performance
  • Increased muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The bar twist exercise should be avoided if you have any existing back or spine injuries, as it puts strain on the lower back and can aggravate these conditions. It should also be avoided if you are pregnant, as the twisting motion can be harmful to the baby. Individuals with high blood pressure or heart problems should also avoid this exercise, as it can increase blood pressure and put strain on the heart. If you have any shoulder or neck injuries, it is best to avoid this exercise as well, as it requires a significant amount of upper body strength and can put strain on these areas. It is always important to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a spotter or trainer for assistance
  • Maintain proper form and technique
  • Do not use excessive weight
  • Avoid jerky or fast movements
  • Breathe evenly and do not hold your breath
  • Keep your core engaged throughout the exercise
  • Do not arch your back or strain your neck
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase the difficulty or intensity over time.

    • Helpful in Diseases

  • obesity
  • cardiovascular disease
  • high blood pressure
  • diabetes
  • arthritis
  • osteoporosis
  • chronic back pain
  • respiratory problems
  • mental health disorders
  • digestive disorders
  • sleep apnea
  • metabolic syndrome

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    Frequently asked questions

     

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