Ball Triceps extend at wall exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball Triceps extend at wall : How to do, Benefits, Side Effects, Uses, Precautions ( Ball Triceps extend at wall )

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Name of exercise  Resist elbow ext at wall w/Medicine Ball
Other names of exercise Ball Triceps extend at wall
Description of exercise The Ball Triceps Extend at Wall exercise is a simple yet effective way to target and strengthen the triceps muscles. To perform this exercise, you will need a stability ball and a wall. Stand facing the wall and place your hands on the ball, with your arms fully extended. Slowly lower your body towards the wall by bending your elbows, keeping your back straight. Once your elbows reach a 90-degree angle, push back up to the starting position. This exercise not only works the triceps but also engages the core and stabilizing muscles. It can be modified by changing the distance between the ball and the wall or by adding weights to increase the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding ball over and behind head, leaning with elbows on wall
  • Hit ball into wall.
  • Repeat.

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    Video Tutorial

    EX2784/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    EX2784/T1(ME/1)

  • Improved triceps strength
  • Increased shoulder stability
  • Enhanced upper body muscle definition
  • Improved pushing power
  • Increased range of motion in the arms
  • Improved posture
  • Can be done anywhere with a wall
  • Targets multiple muscles in the arms and shoulders
  • Can be modified for different fitness levels
  • Requires no equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball Triceps Extend at Wall exercise should be avoided if you have any shoulder, elbow, or wrist injuries or pain. This exercise puts a lot of strain on these joints and can exacerbate existing injuries or cause new ones. It should also be avoided if you have any neck or back injuries as the position required for this exercise can put strain on these areas as well. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength in your arms, this exercise may be too challenging and could lead to injury. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise.
  • Choose a wall with enough space and a flat surface.
  • Use a stable and properly inflated ball.
  • Keep your back straight and core engaged throughout the exercise.
  • Start with a lighter weight and gradually increase as you become comfortable with the movement.
  • Keep your elbows close to your body and avoid flaring them out.
  • Avoid locking your elbows at the top of the movement.
  • Use controlled and smooth movements, avoiding jerky motions.
  • Do not arch your back or strain your neck while performing the exercise.
  • Stop immediately if you feel any pain or discomfort and consult a professional if necessary.

    • Helpful in Diseases

  • Tennis elbow
  • Golfer’s elbow
  • Shoulder impingement
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis

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    EX2784/FAQ/1

     

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