Ball throw with child exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball throw with child )

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Name of exercise  AROM ball throw overhand bil sitting
Other names of exercise Ball throw with child
Description of exercise Ball throw with child exercise is a fun and interactive way for parents or caregivers to engage with young children and promote physical activity. The exercise involves throwing a ball back and forth between the adult and child, encouraging hand-eye coordination, gross motor skills, and communication. It also helps to develop the child’s balance and strength as they catch and throw the ball. This exercise can be done indoors or outdoors and can be modified to suit the child’s age and abilities. It not only promotes physical health but also strengthens the bond between the adult and child through play and shared activity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child sit on floor in front of you.
  • Have child hold a ball with both hands and throw ball overhand to you or at a target such as a box or a piece of paper.
  • Roll ball back to child.
  • Start at about 3 feet distance and increase as child improves.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Develops gross motor skills
  • Enhances upper body strength
  • Encourages physical activity
  • Promotes social interaction
  • Increases focus and concentration
  • Builds confidence
  • Develops spatial awareness
  • Improves balance and coordination
  • Offers a fun and engaging way to exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball throw with child exercise should be avoided in certain situations to prevent any potential harm or injury to the child. These situations include:When the child is too young or lacks the necessary motor skills to perform the exercise safely.
  • If the child has any pre-existing medical conditions or injuries that may be aggravated by this exercise.
  • When the child is tired or fatigued, as this can increase the risk of injury.
  • If the child is not properly supervised or does not have a good understanding of how to perform the exercise correctly.
  • When there is not enough space or a safe area to perform the exercise without the risk of hitting objects or people.It is important to always consider the child’s safety and abilities before engaging in any physical activity, and to consult a healthcare professional if there are any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always provide plenty of praise. Other ideas include throwing pebbles in a wading pool, or throwing small beanbags, crumpled paper, sponges, or partially inflated balloons.

    • Helpful in Diseases

  • Autism
  • Cerebral palsy
  • Down syndrome
  • Muscular dystrophy
  • Developmental delay
  • Spinal cord injuries
  • Attention deficit hyperactivity disorder (ADHD)
  • Fetal alcohol syndrome
  • Sensory processing disorder
  • Intellectual disabilities
  • Genetic disorders
  • Brain injuries
  • Hypotonia
  • Spina bifida
  • Cystic fibrosis
  • Juvenile arthritis
  • Osteogenesis imperfecta
  • Epilepsy
  • Hearing impairments
  • Visual impairments

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    Frequently asked questions

     

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