Ball shoulder diagonals exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball shoulder diagonals : How to do, Benefits, Side Effects, Uses, Precautions ( Ball shoulder diagonals )

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Name of exercise  Resist shld diag D2 supine w/Medicine Ball
Other names of exercise Ball shoulder diagonals
Description of exercise Ball shoulder diagonals is an exercise that targets the shoulder muscles and improves overall upper body strength and stability. To perform this exercise, you will need an exercise ball and a pair of dumbbells. Begin by lying face down on the exercise ball with your feet hip-width apart and your arms extended straight down towards the floor, holding the dumbbells. Slowly raise your arms diagonally towards the ceiling, keeping your elbows slightly bent and your palms facing each other. Hold for a few seconds, then lower your arms back to the starting position. Repeat for several repetitions, focusing on keeping your core engaged and maintaining proper form throughout the exercise. This exercise can help improve shoulder mobility, posture, and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with ball in hand, holding ball over opposite hip, palm downward.
  • Move arm up and diagonally ending with arm over head and out to side, with palm outward, as shown.
  • Repeat using other arm.

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    Video Tutorial

    EX2788/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Retraction, Elevation

    Benefits of exercise

    EX2788/T1(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened shoulder muscles
  • Improved upper body coordination
  • Increased range of motion
  • Improved shoulder stability
  • Reduced risk of shoulder injuries
  • Improved shoulder function
  • Improved sports performance
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball shoulder diagonals exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It is also not recommended for those with weak or unstable shoulders, as it requires a lot of stability and strength in the shoulders to perform correctly. Additionally, if you have any neck or back problems, this exercise may not be suitable as it requires you to lie on your stomach and lift your upper body. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and properly inflated exercise ball
  • Maintain proper posture throughout the exercise
  • Keep the shoulders relaxed and avoid tensing up
  • Do not overextend the arms or shoulders
  • Use a slow and controlled motion
  • Avoid holding your breath
  • Stop if you feel any pain or discomfort
  • Do not use weights or resistance bands without proper instruction
  • Consult a doctor if you have any pre-existing shoulder injuries or conditions.

    • Helpful in Diseases

  • rotator cuff injury
  • frozen shoulder
  • shoulder impingement
  • shoulder bursitis
  • shoulder tendinitis

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    EX2788/FAQ/1

     

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