Ball scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball scaption : How to do, Benefits, Side Effects, Uses, Precautions ( Ball scaption )

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Name of exercise  Resist shld scaption w/ball
Other names of exercise Ball scaption
Description of exercise Ball scaption exercise is a shoulder strengthening exercise that involves raising the arms in a diagonal position with a ball or weight in hand. It targets the muscles in the shoulders, specifically the supraspinatus and deltoid muscles. To perform this exercise, one must stand with feet shoulder-width apart, holding a ball or weight in each hand. The arms should be extended out to the sides at a 45-degree angle, with palms facing down. Slowly raise the arms up towards the ceiling, keeping them in the same diagonal position. Hold for a few seconds before slowly lowering the arms back to the starting position. This exercise helps improve shoulder stability and can be beneficial for athletes and individuals recovering from shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place two balls on top of one another as shown.
  • Place involved arm on top of balls and create a bouncing motion with the hand.
  • Keep balls in contact with each other.

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    Video Tutorial

    EX1626/YTB/Link

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    EX1626/T1(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder mechanics
  • Improved sports performance
  • Increased muscle activation
  • Improved shoulder muscle coordination
  • Improved upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ball scaption exercise is a popular shoulder strengthening exercise that involves raising the arms at a 45-degree angle with the thumbs pointing upwards while holding a light weight ball. While this exercise can be beneficial for most individuals, there are certain situations where it should be avoided.Firstly, individuals who have a history of shoulder injuries or pain should avoid this exercise as it can aggravate the condition and cause further damage. Additionally, those with any current shoulder pain or discomfort should also avoid this exercise until the pain has subsided.Furthermore, individuals with unstable or weak shoulders should avoid this exercise as it puts a lot of strain on the shoulder joint and can lead to further instability.Lastly, anyone with a pre-existing medical condition, such as a rotator cuff tear or impingement syndrome, should consult with a healthcare professional before attempting this exercise to ensure it is safe for their specific condition. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light weight ball to avoid strain or injury
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the exercise
  • Avoid jerky or sudden movements
  • Do not arch your back or overextend your arms
  • Breathe regularly and do not hold your breath
  • Keep your neck in a neutral position
  • Start with a small range of motion and gradually increase as you become comfortable
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder pain

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    EX1626/FAQ/1

     

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