Ball roll at wall exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball roll at wall )

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Name of exercise  AROM shld circum w/ball
Other names of exercise Ball roll at wall
Description of exercise Ball roll at wall exercise is a simple yet effective workout that targets the core muscles, arms, and shoulders. To perform this exercise, stand facing a wall with your feet shoulder-width apart and hold a stability ball at chest level. Lean forward and place the ball on the wall, keeping your arms straight. Roll the ball up the wall as far as you can, engaging your core and maintaining a straight back. Slowly lower the ball back to the starting position. This exercise challenges your balance and stability while also working your upper body muscles. It can be modified by using a smaller or larger ball and increasing the number of repetitions for a more intense workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold a ball against the wall with involved arm.
  • Keep elbow straight and push firmly on ball.
  • Move ball side to side and up and down.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder and back muscle activation
  • Improved balance and coordination
  • Enhanced flexibility
  • Strengthened lower body muscles
  • Improved posture
  • Increased range of motion
  • Improved stability and control
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball roll at wall exercise is a popular core exercise that involves using a stability ball to roll against a wall while in a plank position. While this exercise can be effective for building core strength and stability, there are certain situations where it should be avoided.Firstly, if you have any pre-existing injuries or conditions that affect your wrists, shoulders, or back, this exercise may put too much strain on these areas and worsen your condition.Additionally, if you are a beginner or have not built up enough core strength, attempting this exercise may lead to improper form and increase the risk of injury.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a professional before continuing. It is always better to err on the side of caution and choose alternative exercises that are better suited for your abilities and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep arm straight.

    • Helpful in Diseases

  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • cerebral palsy
  • muscular dystrophy

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    Frequently asked questions

     

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