Ball reverse walk throw and catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball reverse walk throw and catch : How to do, Benefits, Side Effects, Uses, Precautions ( Ball reverse walk throw and catch )

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Name of exercise  Resist knee reverse lunge/walk throw and catch w/Medicine Ball
Other names of exercise Ball reverse walk throw and catch
Description of exercise The ball reverse walk throw and catch exercise is a fun and challenging activity that involves tossing and catching a ball while walking backwards. It helps to improve coordination, balance, and reaction time. To perform this exercise, you start by standing facing your partner with a ball in hand. Then, take a few steps backwards while tossing the ball to your partner. Your partner will then catch the ball and repeat the process by walking backwards and throwing the ball back to you. This exercise can be made more challenging by increasing the distance between partners or by adding in different variations, such as throwing the ball with one hand or using a smaller or larger ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold medicine ball as shown.
  • Step backward into lunge, Step through and up, throw ball up into air.
  • Continue stepping backward down into lunge and catch ball.
  • Repeat.

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    Video Tutorial

    EX2743/YTB/Link

     

    Body Part Chest, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Gluteal, Biceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Throw and catch, Extension, Circumduction

    Benefits of exercise

    EX2743/T1(ME/1)

  • Improved hand-eye coordination
  • Increased agility
  • Enhanced reaction time
  • Improved balance
  • Strengthened muscles in arms and shoulders
  • Improved focus and concentration
  • Increased flexibility
  • Improved hand and finger dexterity
  • Improved teamwork and communication skills
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball reverse walk throw and catch exercise should be avoided if you have any pre-existing injuries or physical limitations that could be aggravated by the movement. It is also not recommended for individuals who are not familiar with proper throwing and catching techniques, as it could lead to injury or accidents. Additionally, this exercise should be avoided if you are in a crowded or confined space, as it requires a significant amount of space to safely execute. It is also not suitable for children or individuals with poor hand-eye coordination. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a soft and lightweight ball
  • Find a clear and open space to perform the exercise
  • Keep your arms and shoulders relaxed
  • Maintain good posture throughout the exercise
  • Start with small and controlled movements
  • Avoid throwing the ball too high or too hard
  • Keep your eyes on the ball at all times
  • Use a proper grip on the ball
  • Do not attempt the exercise if you have any shoulder or arm injuries

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Muscular dystrophy
  • Spinal cord injury
  • Traumatic brain injury
  • Amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Guillain-Barré syndrome

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    EX2743/FAQ/1

     

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