Ball pendulum exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball pendulum )

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Name of exercise  AROM shld pendulum w/ball
Other names of exercise Ball pendulum
Description of exercise Ball pendulum exercise is a simple and effective exercise that helps to improve coordination, balance, and core strength. It involves swinging a small ball attached to a string in a circular motion while standing or sitting. The movement of the ball requires constant adjustments of the body’s position, engaging the muscles in the arms, shoulders, and core. This exercise also helps to improve focus and concentration as the person tries to keep the ball moving in a continuous motion. It can be easily modified by changing the size or weight of the ball or by increasing the speed of the swing. Ball pendulum exercise is a great way to add variety to a workout routine and can be done anywhere with minimal equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with arm on ball as shown.
  • Roll ball side to side and then forward and backward.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction, Horizontal Abduction, Horizontal Adduction, Horizontal Abduction
    Type of Action Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Increases arm strength
  • Enhances fine motor skills
  • Improves focus and concentration
  • Increases flexibility in wrists and arms
  • Helps with stress relief
  • Can be done anywhere with minimal equipment
  • Can be modified for different levels of difficulty
  • Can be used for rehabilitation after injury
  • Can improve overall balance and stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball pendulum exercise is a physical therapy exercise that involves swinging a weighted ball in a circular motion using the arms. While this exercise can be beneficial for improving shoulder strength and range of motion, there are certain situations where it should be avoided:Recent shoulder injury: If you have recently injured your shoulder, it is important to avoid any exercises that may aggravate the injury. The Ball pendulum exercise can put strain on the shoulder joint and may worsen the injury.
  • Shoulder instability: If you have a history of shoulder instability or dislocation, it is best to avoid this exercise as it can put excessive stress on the joint and increase the risk of further injury.
  • Severe shoulder pain: If you are experiencing severe shoulder pain, it is important to avoid any exercises that may exacerbate the pain. The Ball pendulum exercise can be quite strenuous on the shoulder and may worsen the pain.
  • Limited range of motion: If you have limited range of motion in your shoulder, it is best to avoid this exercise as it requires a full range of motion to be performed correctly. Trying to perform this exercise with limited range of motion can lead to further injury.
  • Pre-existing medical conditions: If you have any pre-existing medical conditions that affect your shoulders, such as arthritis or rotator cuff tears, it is important to consult with your doctor before attempting the Ball pendulum exercise. They can advise you on whether it is safe for you to perform this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and sturdy surface for the pendulum to swing on
  • Make sure the ball is securely attached to the string
  • Keep the pendulum away from breakable objects
  • Do not stand too close to the pendulum’s path
  • Wear appropriate clothing and shoes
  • Keep long hair tied back
  • Use proper body mechanics and form
  • Do not swing the pendulum too forcefully
  • Keep children and pets away from the exercise area
  • Consult a healthcare professional before starting the exercise if you have any health concerns.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Traumatic brain injury
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury

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    Frequently asked questions

     

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