Ball partial wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball partial wall slide : How to do, Benefits, Side Effects, Uses, Precautions ( Ball partial wall slide )

View Report

–

Name of exercise  AROM knee wall slide bil partial w/Ball
Other names of exercise Ball partial wall slide
Description of exercise Ball partial wall slide exercise is a low-impact strengthening exercise that targets the muscles in the legs, particularly the quadriceps and glutes. To perform this exercise, you will need an exercise ball and a wall. Start by standing with your back against the wall and the exercise ball placed between your lower back and the wall. Slowly slide down the wall by bending your knees, keeping your feet flat on the ground and your back against the ball. Stop when your thighs are parallel to the ground and hold for a few seconds before pushing back up to the starting position. This exercise helps improve leg strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place ball between back and wall.
  • Slowly bend knees to 45 degrees.
  • Hold for 5 seconds, and return to standing position.
  • Repeat.

    • –

    Video Tutorial

    EX520/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    EX520/T1(ME/1)

  • Improved balance
  • Increased hip mobility
  • Strengthened glutes
  • Improved posture
  • Increased core stability
  • Improved lower body strength
  • Reduced risk of injury
  • Improved coordination
  • Increased range of motion
  • Improved overall body control

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball partial wall slide exercise should be avoided if you have any shoulder, neck, or back injuries or pain. It should also be avoided if you have recently had surgery in these areas. Additionally, if you experience any discomfort or pain during the exercise, you should stop immediately and consult with a medical professional before continuing. This exercise should also be avoided if you have any balance or stability issues, as it requires standing on one leg. Pregnant women should also avoid this exercise, as it may put too much strain on the abdominal muscles. If you are unsure about whether this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)

    •  

    EX520/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDiagonal back pull on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall one leg wall squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR