Ball outside wall throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball outside wall throw )

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Name of exercise  Resist shld ER throw w/Medicine Ball
Other names of exercise Ball outside wall throw
Description of exercise The ball outside wall throw exercise is a dynamic and challenging workout that targets the upper body and core muscles. It involves standing a few feet away from a wall and throwing a medicine ball against it with both hands. As the ball bounces back, the exerciser catches it and repeats the motion for a set number of repetitions. This exercise helps to improve arm strength, shoulder stability, and coordination. It also engages the core muscles as they work to stabilize the body during the throwing and catching motions. The ball outside wall throw exercise can be modified to increase or decrease the difficulty level and is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with right side to wall.
  • Hold ball in right hand at left hip with elbow bent.
  • Rotate arm to right, throwing ball upward and at wall.
  • Catch ball as it bounces back.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved coordination
  • Enhanced hand-eye coordination
  • Improved power and explosiveness
  • Increased agility
  • Improved reaction time
  • Increased cardiovascular endurance
  • Improved balance and stability
  • Strengthened core muscles
  • Increased overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball outside wall throw exercise should be avoided if you have any existing shoulder, elbow, or wrist injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for individuals with high blood pressure or heart problems, as the quick and explosive movements can increase blood pressure and heart rate. Pregnant women should also avoid this exercise as it can put too much pressure on the abdominal muscles. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Choose a safe and open area to perform the exercise
  • Keep a safe distance from others
  • Use a suitable and sturdy wall for the throw
  • Ensure proper grip on the ball
  • Keep the ball at chest level while throwing
  • Use enough force but avoid overexertion
  • Keep your body in a stable and balanced position
  • Avoid throwing the ball too hard or too close to the wall
  • Wear appropriate footwear to prevent slipping.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Tennis elbow
  • Golfers elbow
  • Frozen shoulder
  • Bursitis
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Wrist sprains
  • Elbow sprains
  • 1Hand fractures
  • 1
  • Wrist fractures
  • 1
  • Elbow fractures
  • 1
  • Shoulder fractures
  • 1
  • Shoulder instability
  • 1
  • Shoulder dislocation
  • 1
  • Shoulder arthritis
  • 1
  • Elbow arthritis
  • 1
  • Wrist arthritis
  • 20. Hand arthritis.

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    Frequently asked questions

     

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