Ball marching exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball marching )

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Name of exercise  AROM hip flx alt on Ball
Other names of exercise Ball marching
Description of exercise Ball marching exercise is a simple yet effective workout that involves marching in place while holding a small exercise ball between the hands. It is a low-impact exercise that can be done by people of all ages and fitness levels. The ball adds resistance to the movement, making it more challenging and engaging for the muscles. This exercise primarily targets the core muscles, including the abdominals, obliques, and lower back, while also engaging the arms and shoulders. It can help improve balance, coordination, and posture, as well as strengthen the core muscles. Ball marching exercise can be easily incorporated into a workout routine or done as a standalone exercise for a quick and effective workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball, legs shoulder distance apart.
  • Lift one leg up as shown.
  • Lower and repeat with other leg.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves cardiovascular health
  • Increases muscle strength and endurance
  • Enhances coordination and balance
  • Burns calories and aids in weight loss
  • Increases flexibility and range of motion
  • Can be done anywhere with minimal equipment
  • Helps to improve posture
  • Boosts mood and reduces stress
  • Can be modified for all fitness levels
  • Improves overall physical fitness and athleticism

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball marching exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. This includes knee, hip, or ankle injuries, as well as any back or neck problems. If you experience any pain or discomfort while performing the exercise, it should be stopped immediately. Additionally, pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and may cause discomfort. If you have recently undergone surgery or have any other medical conditions, it is best to consult with a doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal cord injury
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Peripheral neuropathy
  • Polio

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    Frequently asked questions

     

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