Ball lift on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball lift on foam roll )

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Name of exercise  Resist shld flx on foam roll w/ball
Other names of exercise Ball lift on foam roll
Description of exercise The ball lift on foam roll exercise is a core strengthening exercise that involves lying on a foam roll with a stability ball between your feet. From this starting position, you lift the ball off the ground using your feet and lower it back down in a controlled manner. This movement engages the muscles in your core, particularly the lower abs, as well as your legs and glutes. The foam roll adds an element of instability, forcing your core muscles to work harder to maintain balance. This exercise can improve core stability, balance, and overall strength in the lower body. It is also a great way to target and tone the abdominal muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll, holding ball in hands at thighs.
  • Raise ball to eye level.
  • Lower ball and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Increased core strength
  • Enhanced flexibility and range of motion
  • Improved posture
  • Better body awareness
  • Increased muscle activation
  • Improved stability and control
  • Reduced risk of injury
  • Improved sports performance
  • Increased blood flow and circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The ball lift on foam roll exercise should be avoided if you have any injuries or pain in your lower back, hips, or shoulders. It also should not be performed if you have any instability or weakness in these areas. Additionally, if you have any conditions such as osteoporosis or osteoarthritis, it is best to avoid this exercise as it may put too much pressure on your joints. It is important to listen to your body and stop the exercise if you feel any discomfort or pain. If you are unsure whether this exercise is safe for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Hip pain
  • IT band syndrome
  • Knee pain
  • Plantar fasciitis

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    Frequently asked questions

     

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