Ball leg lift/chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball leg lift/chest press )

View Report

–

Name of exercise  Resist leg lift chest press supine w/Medicine Ball
Other names of exercise Ball leg lift/chest press
Description of exercise The ball leg lift/chest press exercise is a combination move that targets the chest, arms, and core muscles. To perform this exercise, lie on your back with your feet resting on an exercise ball. Hold a dumbbell in each hand and extend your arms straight up towards the ceiling. As you press the dumbbells up, simultaneously lift your legs off the ball and towards your chest. Pause at the top, then slowly lower your legs and dumbbells back to the starting position. This exercise challenges your balance and stability while also building strength in your chest, arms, and core. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding one ball in hands at chest and other ball between ankles.
  • Lift ball with legs and raise other ball upward from chest.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Abdominal, Deltoid, Triceps, Forearm, Quadriceps
    Category of Exercise Power or Agility, Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved chest muscle definition
  • Toned triceps and shoulders
  • Enhanced core stability
  • Increased balance and coordination
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Targets both upper and lower body muscles
  • Can help improve posture and reduce back pain

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The ball leg lift/chest press exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes injuries to the back, shoulders, or hips, as well as conditions such as arthritis, osteoporosis, or chronic pain. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put strain on the abdominal muscles and pelvic floor. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and modify or avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not let low back arch.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Fibromyalgia
  • Chronic fatigue syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall agility trunk circles exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall leg lift/plyo catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR