Ball knee launch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball knee launch )

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Name of exercise  Resist hip launch w/Medicine Ball
Other names of exercise Ball knee launch
Description of exercise The ball knee launch exercise is a dynamic movement that targets the lower body, specifically the glutes, hamstrings, and quadriceps. To perform this exercise, start by standing upright with your feet shoulder-width apart and a medicine ball held at chest level. Begin by taking a large step forward with one leg and lowering your body until your front thigh is parallel to the ground. As you push back up to the starting position, explosively launch the medicine ball overhead, using your arms and core to generate power. This exercise helps to improve lower body strength, explosive power, and coordination. It can be modified for different fitness levels by using a lighter or heavier medicine ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one leg forward in partial lunge.
  • Place ball on knee.
  • Launch ball upward by quickly lifting knee.
  • Repeat series with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased quad strength
  • Improved balance and stability
  • Enhanced coordination
  • Strengthened core muscles
  • Improved lower body flexibility
  • Increased joint mobility
  • Improved athletic performance
  • Reduced risk of knee injuries
  • Improved posture
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball knee launch exercise should be avoided if you have any knee injuries or pain, as it puts a lot of pressure on the knees. It should also be avoided if you have any balance issues or instability in your legs, as it requires a good amount of coordination and stability to perform correctly. Additionally, if you have any lower back pain or injuries, this exercise may aggravate it due to the twisting motion involved. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put strain on the abdominal muscles. It is always best to consult with a medical professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Have partner catch ball and return it.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoarthritis
  • ACL injuries
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Meniscus tears

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    Frequently asked questions

     

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