Ball knee half chop exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball knee half chop )

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Name of exercise  Resist shld diag knee/shld bil w/Medicine Ball
Other names of exercise Ball knee half chop
Description of exercise The ball knee half chop exercise is a dynamic movement that targets the core, shoulders, and legs. It involves using a stability ball and a medicine ball to perform a diagonal chopping motion. To do this exercise, start by standing with your feet shoulder-width apart, holding the medicine ball with both hands at your right hip. Then, bring the ball up and across your body in a diagonal motion, while simultaneously bending your left knee and rotating your torso. Lower the ball back to your starting position and repeat on the other side. This exercise helps to improve balance, coordination, and overall strength in the core and upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold ball to side of knee allowing trunk to bend slightly.
  • Move ball upward and over opposite shoulder, straightening at trunk.
  • Lower and repeat on opposite side.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid, Biceps
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Diagonal
    Type of Action Flexion, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Strengthened leg muscles
  • Improved coordination
  • Enhanced flexibility
  • Improved posture
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of knee injuries
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball knee half chop exercise is a great exercise for strengthening the core and improving balance and coordination. However, there are certain situations where it should be avoided to prevent injury or aggravation of existing conditions.Recent injury or surgery: If you have recently had a knee or hip injury or surgery, it is best to avoid this exercise until you have fully recovered. The twisting motion involved in this exercise can put strain on the joints and may hinder the healing process.
  • Chronic back pain: If you suffer from chronic back pain, the twisting motion of the Ball knee half chop exercise can put strain on your spine and exacerbate your pain. It is best to consult with a doctor or physical therapist before attempting this exercise.
  • Balance issues: This exercise requires good balance and coordination. If you have balance issues or are prone to falls, it is best to avoid this exercise to prevent any accidents or injuries.
  • Pregnancy: Pregnant women should avoid this exercise, especially in the later stages of pregnancy. The twisting motion can put strain on the abdominal muscles and may be uncomfortable for the growing baby.
  • High blood pressure: The Ball knee half chop exercise can cause a temporary increase in blood pressure. If you have high blood pressure, it is best to avoid this exercise or consult with a doctor before attempting it.Overall, it is important to listen to your body and consult with a doctor or physical therapist if you have any concerns or pre-existing conditions before attempting the Ball knee half chop exercise. It is always better to err on the side of caution to prevent any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight and core engaged
  • Use a stable, non-slip surface to perform the exercise
  • Keep your feet shoulder-width apart for balance
  • Use a light weight to start and gradually increase as needed
  • Keep your arms and elbows close to your body
  • Avoid locking your knees or hyperextending them
  • Keep your gaze forward to maintain proper form
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee injury
  • Knee stiffness
  • Knee inflammation
  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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