Ball incline exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball incline : How to do, Benefits, Side Effects, Uses, Precautions ( Ball incline )

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Name of exercise  AROM ankle PF bil stand w/ball
Other names of exercise Ball incline
Description of exercise Ball incline exercise is a type of strength training exercise that involves using a stability ball to perform a push-up motion on an incline. This exercise targets the chest, shoulders, and triceps muscles, as well as the core and stabilizing muscles. To perform the exercise, one must place their hands on the stability ball and their feet on the ground, creating an incline. Then, they lower their chest towards the ball, engaging the core and pushing back up to the starting position. This exercise is great for building upper body strength and improving stability and balance. It can be modified for different fitness levels by adjusting the angle of the incline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place ball against wall at chest level.
  • Lean forward on ball as shown.
  • Lift both heels up.
  • Lower and repeat.

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    Video Tutorial

    EX1852/YTB/Link

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Circumduction, Extension, Plantarflexion

    Benefits of exercise

    EX1852/T1(ME/1)

  • Strengthening of leg muscles
  • Improved balance and stability
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased flexibility
  • Improved cardiovascular health
  • Low impact exercise
  • Can be modified for different fitness levels
  • Can be done with minimal equipment.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball incline exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by the movement. This includes injuries to the back, shoulders, or wrists, as well as any joint pain or instability. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it could put strain on the abdominal muscles. Additionally, if you are new to exercise or have not built up enough strength in your core, it is best to avoid this exercise until you have developed a stronger foundation. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Knee pain
  • Ankle injuries
  • Hip pain
  • Lower back pain
  • Arthritis
  • Osteoporosis
  • Plantar fasciitis
  • Sciatica
  • Bursitis
  • ACL injuries.

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    EX1852/FAQ/1

     

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