Ball forward diagonal reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball forward diagonal reach : How to do, Benefits, Side Effects, Uses, Precautions ( Ball forward diagonal reach )

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Name of exercise  Resist knee forward diagonal lunge reach w/Medicine Ball
Other names of exercise Ball forward diagonal reach
Description of exercise The Ball Forward Diagonal Reach exercise is a full-body movement that targets the core, shoulders, and legs. To perform this exercise, begin by standing with your feet shoulder-width apart and hold a medicine ball in both hands at your chest. Step forward with your right foot and reach the ball diagonally across your body towards your left foot. As you reach, pivot your back foot and twist your torso to engage your core. Return to the starting position and repeat on the other side. This exercise improves balance, coordination, and strengthens the core muscles, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold medicine ball to chest.
  • Step forward and diagonally and reach forward with ball.
  • Step back to standing and return ball to chest.
  • Repeat using other leg.

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    Video Tutorial

    EX2741/YTB/Link

     

    Body Part Chest, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Diagonal
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    EX2741/T1(ME/1)

  • Improved core strength
  • Increased shoulder mobility
  • Enhanced balance and coordination
  • Strengthened back muscles
  • Improved posture
  • Increased flexibility
  • Improved overall body stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball forward diagonal reach exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the shoulders, back, or hips, as well as any chronic pain or joint issues. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and seek guidance from a healthcare professional. It is always best to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any concerns about your physical abilities or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and properly inflated exercise ball
  • Maintain proper form and alignment throughout the exercise
  • Engage your core muscles to stabilize your body
  • Start with a small range of motion and gradually increase it
  • Do not overextend your arms or shoulders
  • Breathe evenly and avoid holding your breath
  • Keep your neck and shoulders relaxed
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • stroke
  • diabetes
  • obesity
  • heart disease
  • cancer
  • osteoporosis
  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • fibromyalgia
  • chronic obstructive pulmonary disease
  • asthma
  • hypertension
  • depression
  • anxiety
  • post-traumatic stress disorder
  • chronic fatigue syndrome
  • Alzheimer’s disease
  • dementia
  • lupus
  • Crohn’s disease
  • ulcerative colitis
  • irritable bowel syndrome
  • polycystic ovary syndrome
  • endometriosis
  • premenstrual syndrome
  • menopause
  • fibroids
  • infertility
  • erectile dysfunction

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    EX2741/FAQ/1

     

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