Ball drop and catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball drop and catch )

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Name of exercise  Resist shld drop/catch w/Medicine Ball
Other names of exercise Ball drop and catch
Description of exercise The ball drop and catch exercise is a simple yet effective activity that involves dropping a ball from a height and catching it before it bounces. It can be done individually or with a partner, and can be modified to suit different skill levels. This exercise helps improve hand-eye coordination, reaction time, and motor skills. It also requires focus and concentration, making it a great mental workout. Additionally, the repetitive nature of the exercise can help improve muscle memory and coordination. Overall, the ball drop and catch exercise is a fun and challenging way to improve physical and cognitive abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding ball in hand with outstretched arm.
  • Drop ball and quickly catch it.
  • Continue this drill with arm in front and to sides.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves hand-eye coordination
  • Increases reaction time
  • Enhances motor control
  • Builds arm strength
  • Develops balance and stability
  • Improves focus and concentration
  • Helps with spatial awareness
  • Can be done alone or with a partner
  • Can be modified for different skill levels
  • Can be incorporated into a variety of sports and activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The ball drop and catch exercise should be avoided in certain situations to prevent injury and ensure safety. This exercise involves dropping a ball from a height and catching it, which can put strain on the body and increase the risk of injury if not done properly. It is important to avoid this exercise if you have any existing injuries or conditions that could be aggravated by the impact of the ball. Additionally, if you are not properly trained or have not mastered the technique of catching a falling object, it is best to avoid this exercise to prevent accidents. It is also important to have a safe and open space to perform this exercise without any obstacles or hazards. Overall, it is best to avoid the ball drop and catch exercise if you are not physically prepared or do not have the proper equipment and environment for it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Choose a soft and safe ball to use
  • Make sure the area is clear of any obstacles or hazards
  • Warm up your body before starting the exercise
  • Keep your back straight and engage your core muscles
  • Use proper hand positioning when catching the ball
  • Start with a low height and gradually increase as you become more comfortable
  • Keep your eyes on the ball at all times
  • Use a controlled and gentle motion when dropping and catching the ball
  • Avoid throwing the ball too high or too hard
  • Make sure to take breaks and rest if you feel any discomfort or pain.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Traumatic brain injury
  • Spinal cord injury
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Myasthenia gravis
  • Motor neuron disease
  • Guillain-Barre syndrome
  • Peripheral neuropathy
  • Post-polio syndrome
  • Fibromyalgia
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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