Ball crunch with DB fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball crunch with DB fly : How to do, Benefits, Side Effects, Uses, Precautions ( Ball crunch with DB fly )

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Name of exercise  Resist lumbar flx/shld add w/ball w/wt.
Other names of exercise Ball crunch with DB fly
Description of exercise The ball crunch with DB fly exercise is a combination move that targets the abdominal muscles and the chest muscles. To perform this exercise, you will need a stability ball and a pair of dumbbells. Start by sitting on the stability ball with your feet planted firmly on the ground. Hold the dumbbells in each hand and extend your arms straight up towards the ceiling. As you crunch up, bring the dumbbells together in front of your chest, engaging your chest muscles. Slowly lower back down to the starting position and repeat for the desired number of repetitions. This exercise helps to improve core strength and upper body strength while also challenging balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie with back on ball, knees bent, feet flat on floor.
  • Begin with arms out to sides with elbows bent as shown, holding weights in hands.
  • Tighten abdominal muscles and lift shoulders slightly up while bringing arms inward, keeping elbows bent.
  • Return to start position and repeat.

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    Video Tutorial

    EX3402/YTB/Link

     

    Body Part Chest, Abdominal
    Type of Muscles Pectoral , Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Adduction
    Type of Action Flexion, Abduction, Circumduction, Extension

    Benefits of exercise

    EX3402/T1(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance and coordination
  • Strengthened chest muscles
  • Improved posture
  • Increased upper body strength
  • Improved overall functional fitness
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved mind-muscle connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball crunch with DB fly exercise should be avoided if you have a history of lower back pain or injury. This exercise puts a lot of strain on the lower back and can aggravate any existing issues. It is also not recommended for those with shoulder injuries or instability, as the DB fly portion of the exercise can put stress on the shoulders. Pregnant women should also avoid this exercise, as it can put too much pressure on the abdominal muscles. Additionally, if you are a beginner or have not built up enough core strength, it is best to avoid this exercise until you have a stronger foundation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Obesity
  • Back pain
  • Muscle imbalances
  • Poor posture

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    EX3402/FAQ/1

     

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