Ball alphabet on back exercise : How to do, Benefits, Side Effects, Uses, Precautions

Ball alphabet on back : How to do, Benefits, Side Effects, Uses, Precautions ( Ball alphabet on back )

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Name of exercise  Resist shld alphabet supine w/Medicine Ball
Other names of exercise Ball alphabet on back
Description of exercise The Ball alphabet on back exercise is a physical activity that involves using a stability ball to strengthen the muscles in the back and core. It is performed by lying on the back with the feet flat on the ground and the knees bent, while holding a stability ball between the hands. The exercise involves lifting the arms and legs off the ground, and then using the ball to spell out letters of the alphabet in the air. This exercise helps to improve posture, balance, and stability, while also targeting the muscles in the back and core. It can be modified for different fitness levels and is a fun and effective way to work out the back muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back holding ball upward with elbow straight.
  • Spell the alphabet with arm.
  • Repeat using right arm.

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    Video Tutorial

    EX2790/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Abduction, Adduction, Diagonal
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    EX2790/T1(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened back muscles
  • Improved spinal alignment
  • Reduced back pain
  • Improved balance and coordination
  • Increased range of motion
  • Improved core strength
  • Improved overall back health
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Ball alphabet is an exercise that involves lying on your stomach on an exercise ball and spelling out the alphabet with your arms and legs. While this exercise can be beneficial for strengthening your core and improving balance, there are certain situations where it should be avoided.Firstly, if you have any pre-existing injuries or conditions in your back, neck, or shoulders, you should avoid the Ball alphabet exercise. This is because the twisting and bending movements involved can put strain on these areas and worsen your condition.Additionally, if you are pregnant, it is best to avoid this exercise as it can be uncomfortable and potentially harmful for your growing baby.If you are new to exercise or have poor balance, it is also recommended to avoid the Ball alphabet as it requires a certain level of stability and coordination.Lastly, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. Overall, it is important to listen to your body and avoid the Ball alphabet exercise if it does not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and properly inflated exercise ball
  • Keep your back straight and engage your core muscles
  • Start with small movements and gradually increase the range of motion
  • Do not arch your back excessively
  • Keep your neck and shoulders relaxed
  • Breathe evenly throughout the exercise
  • Avoid jerky or sudden movements
  • Stop immediately if you experience any pain or discomfort
  • Consult with a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Osteoporosis
  • Rheumatoid arthritis
  • Tennis elbow
  • Frozen shoulder
  • Rotator cuff injuries
  • Bursitis
  • De Quervain’s tenosynovitis
  • 1Trigger finger
  • 1
  • Dupuytren’s contracture
  • 1
  • Cubital tunnel syndrome
  • 1
  • Golfer’s elbow
  • 1
  • Thoracic outlet syndrome
  • 1
  • Repetitive strain injury
  • 1
  • Hand and wrist fractures
  • 1
  • Hand and wrist sprains
  • 1
  • Ganglion cysts
  • 20. Carpal boss

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    EX2790/FAQ/1

     

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