Balance/weight shift prone exercise : How to do, Benefits, Side Effects, Uses, Precautions

Balance/weight shift prone : How to do, Benefits, Side Effects, Uses, Precautions ( Balance/weight shift prone )

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Name of exercise  Balance/weight shift prone
Other names of exercise Balance/weight shift prone
Description of exercise Balance/weight shift prone exercise is a type of exercise that involves lying face down on the ground or a mat and shifting your weight from one side to the other. This exercise is designed to improve balance, stability, and core strength. It can also help to correct muscle imbalances and improve posture. To perform this exercise, you can start by lying on your stomach with your arms extended out in front of you. Slowly lift one arm and the opposite leg off the ground, while keeping your hips and shoulders level. Hold this position for a few seconds before returning to the starting position. Repeat on the other side and continue alternating for several repetitions. This exercise challenges your body to maintain balance and control while in a prone position, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Weight shifting and balance help promote protective responses for falls. Try the following activities:
  • While child is lying face down use toys to encourage them to lift one arm up while shifting weight to other side.
  • While lying on your back place child face down on your stomach. Gently rock side to side while supporting child and encourage child to tilt to opposite direction of rocking.

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    Video Tutorial

    EX2070/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion, Rotation
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Circumduction, Extension, Abduction, Elevation

    Benefits of exercise

    EX2070/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Better posture
  • Enhanced body awareness
  • Increased coordination
  • Improved muscle balance
  • Reduced risk of injury
  • Improved athletic performance
  • Better balance and control
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Balance and weight shift prone exercises should be avoided if you have any existing injuries or conditions that may be exacerbated by these movements. These exercises involve shifting your body weight and maintaining balance in a prone (face-down) position, which can put strain on certain muscles and joints. If you have a history of back pain, shoulder injuries, or any other musculoskeletal issues, it is best to consult with a healthcare professional before attempting these exercises. Additionally, if you feel any discomfort or pain during these exercises, it is important to stop and seek guidance from a professional. It is always better to err on the side of caution and avoid these exercises if you are unsure or have any concerns about your physical capabilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Gradually withdraw support as child gains more control. Practice alternating shifts to left and right. Always keep your hands near so child does not fall – keep the weight shifting successful for your child.

    • Helpful in Diseases

  • Low back pain
  • Spinal cord injury
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Stroke
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Polio
  • Spinal stenosis

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    EX2070/FAQ/1

     

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