Backwrd 45 functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Backwrd 45 functional lunge )

View Report

–

Name of exercise  Func lunge – bkwd 45
Other names of exercise Backwrd 45 functional lunge
Description of exercise The backward 45 functional lunge exercise is a variation of the traditional lunge that targets the glutes, hamstrings, and quadriceps muscles. To perform this exercise, start by standing with your feet hip-width apart and your arms at your sides. Take a large step back with your left foot, angling it at a 45-degree angle. Bend your right knee and lower your body towards the ground, keeping your back straight and your left heel lifted. Push through your right heel to return to the starting position. Repeat on the other side. This exercise helps improve balance, stability, and overall lower body strength. It can be modified by adding weights or increasing the depth of the lunge for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Step backward to right to 45 degrees with right leg as shown.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Extension, Abduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Strengthened glutes
  • Improved balance
  • Enhanced coordination
  • Engaged core muscles
  • Increased leg strength
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Backward 45 functional lunge exercise should be avoided if you have any knee, hip, or ankle injuries or pain. This exercise puts a lot of strain on these joints and can aggravate existing injuries. It should also be avoided if you have any balance or stability issues as it requires good balance to perform correctly. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Additionally, if you are new to exercising or have not properly warmed up, it is best to avoid this exercise as it can be challenging and may lead to injury. Always consult with a medical professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged and back straight
  • Start with a light weight and gradually increase as needed
  • Use a stable surface to stand on
  • Keep your feet shoulder-width apart
  • Keep your knees in line with your toes
  • Avoid leaning too far back or forward
  • Keep your shoulders relaxed and down
  • Breathe evenly and avoid holding your breath

    • Helpful in Diseases

  • Knee pain
  • Back pain
  • Osteoporosis
  • Arthritis
  • Hip pain
  • Sciatica
  • Bursitis
  • Plantar fasciitis
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Stroke
  • Spinal cord injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSideways functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBackward functinal lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR