Backward walking in pool exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Backward walking in pool )

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Name of exercise  AROM gait backwards in Pool
Other names of exercise Backward walking in pool
Description of exercise Backward walking in pool exercise is a low-impact, resistance-based workout that involves walking backwards in a pool. This exercise can be done in shallow or deep water and provides a variety of benefits, including improved balance, coordination, and muscle strength. The water’s resistance creates a challenging workout that targets the muscles in the legs, hips, and core. It also helps to improve range of motion in the joints and can be a beneficial exercise for those recovering from injuries or with joint pain. Backward walking in pool exercise is a fun and effective way to incorporate cardiovascular and strength training into your fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in water, chest deep.
  • Walk backwards.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Plantarflexion, Extension, Eversion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low-impact exercise
  • Improved balance and coordination
  • Strengthened leg muscles
  • Increased cardiovascular endurance
  • Improved posture
  • Reduced joint pain and stiffness
  • Enhanced range of motion
  • Improved core stability
  • Increased calorie burn
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Backward walking in pool exercise should be avoided in certain situations to prevent potential injuries and discomfort. It is not recommended for individuals with joint problems, such as arthritis or previous injuries, as the repetitive motion and resistance of the water may exacerbate their condition. It should also be avoided by those who have balance issues or are prone to falls, as walking backwards in water can be challenging and may increase the risk of accidents. Pregnant women and individuals with heart conditions should also avoid this exercise, as it can put strain on the body and potentially cause harm. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, including backward walking in a pool.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate footwear for better grip
  • Start slowly and gradually increase the intensity
  • Maintain a proper body posture
  • Keep your head and neck in a neutral position
  • Be aware of your surroundings and avoid collisions
  • Do not walk backwards for an extended period of time
  • Use the pool’s depth markers to avoid walking into deep water
  • Avoid sudden movements or changes in direction
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke Recovery

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    Frequently asked questions

     

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