Backward lunge with arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward lunge with arm raise : How to do, Benefits, Side Effects, Uses, Precautions DE3446/tle

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Name of exercise  Dynam knee lunge bkwd w/shld flx
Other names of exercise Backward lunge with arm raise
Description of exercise The backward lunge with arm raise is a compound exercise that targets multiple muscle groups in the body. It involves stepping back with one leg into a lunge position while simultaneously raising both arms overhead. This exercise primarily works the quadriceps, hamstrings, glutes, and core muscles. The arm raise also engages the shoulders, back, and chest muscles. It is a great exercise for improving balance, coordination, and lower body strength. It can be modified by holding weights in the hands or by adding a twist at the torso while raising the arms. The backward lunge with arm raise is a versatile exercise that can be incorporated into any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step backward into a deep lunge while lifting both arms overhead.
  • Step back up to standing and repeat.
  • Repeat series stepping backward with other leg.

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    Video Tutorial

    EX3446/YTB/Link

     

    Body Part Hip, Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and coordination
  • Strengthened lower body muscles
  • Increased core stability
  • Improved posture
  • Enhanced flexibility
  • Improved hip mobility
  • Increased calorie burn
  • Reduced risk of injury
  • Improved functional movement
  • Increased upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The backward lunge with arm raise exercise is generally a safe and effective exercise for most people. However, there are some instances when it should be avoided or modified to prevent injury. First, if you have any existing knee or hip injuries, this exercise may put too much strain on those joints and should be avoided. Similarly, if you have any shoulder injuries, the arm raise portion of the exercise may be too strenuous and should be modified or avoided.Additionally, pregnant women or individuals with balance issues should avoid this exercise as it requires good balance and stability. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional.Lastly, if you are new to exercise or have not performed lunges before, it is important to start with a modified version of the exercise and gradually work your way up to the full movement. This will help prevent injury and ensure proper form.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage your core muscles
  • Keep your back straight
  • Step back slowly and with control
  • Keep your knee in line with your toes
  • Avoid locking your knee
  • Use light weights or no weights to start
  • Do not overextend your arm raise
  • Consult a trainer or doctor if you have any injuries or concerns

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • sciatica
  • knee pain
  • back pain
  • fibromyalgia

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    Frequently asked questions

     

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