Backward lunge twist in and up exercise : How to do, Benefits, Side Effects, Uses, Precautions

Backward lunge twist in and up : How to do, Benefits, Side Effects, Uses, Precautions ( Backward lunge twist in and up )

View Report

–

Name of exercise  Dynam knee lunge bkwd w/shld flx trunk rotn
Other names of exercise Backward lunge twist in and up
Description of exercise The backward lunge twist is a compound exercise that combines the benefits of a lunge and a twist to target multiple muscle groups in the lower body and core. To perform this exercise, start by standing with your feet hip-width apart and your hands on your hips. Take a big step backwards with one leg, lowering your body until your front thigh is parallel to the ground. At the same time, rotate your torso towards the side of your front leg. Push through your front heel to return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and overall strength in the legs and core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Step backward with right leg into a deep lunge while twisting body to right and lifting arms overhead.
  • Step back up to standing and repeat.
  • Repeat series stepping back with left leg and twisting to the left.

    • –

    Video Tutorial

    EX3450/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    EX3450/T1(ME/1)

  • Improved balance and coordination
  • Strengthened leg muscles
  • Increased flexibility in hips and thighs
  • Engages core muscles
  • Improved posture
  • Targets glutes and hamstrings
  • Enhances stability in ankles and knees
  • Can be modified for different fitness levels
  • Helps with spinal rotation
  • Can be done with or without weights

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The backward lunge twist is an effective exercise that targets the legs, glutes, and core muscles. However, there are certain situations where this exercise should be avoided or modified.Firstly, individuals with knee or hip injuries should avoid this exercise as it puts a lot of strain on these joints. If you have a history of knee or hip issues, it is important to consult with a doctor or physical therapist before attempting this exercise.Additionally, pregnant women should avoid the backward lunge twist as it can be uncomfortable and potentially harmful for the baby.Lastly, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a fitness professional to ensure proper form and technique. It is always important to listen to your body and modify or avoid exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Keep your core engaged throughout the movement
  • Maintain proper form and alignment
  • Start with light weights and gradually increase as you become comfortable with the movement
  • Avoid jerky movements or sudden twists
  • Keep your back straight and avoid rounding or arching
  • Keep your shoulders relaxed and away from your ears
  • Breathe properly, inhale before the twist and exhale during the twist
  • Use a mirror or have a trainer check your form to ensure correct technique
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Back Pain
  • Osteoporosis

    •  

    EX3450/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFoward lunge twist in and up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward lunge twist in and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR