Backward lunge step twist in shoulder press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Backward lunge step twist in shoulder press )

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Name of exercise  Dynam knee lunge bkwd step w/shld flx trunk rotn
Other names of exercise Backward lunge step twist in shoulder press
Description of exercise The backward lunge step twist in shoulder press is a compound exercise that targets the lower body, core, and shoulders. To perform this exercise, start by standing with your feet hip-width apart and holding dumbbells at shoulder level. Take a step back with one foot and lower into a lunge position, keeping your front knee directly above your ankle. As you lunge, twist your torso towards the side of your front leg and press the dumbbells overhead. Return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and upper body strength while also engaging the core and leg muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing. Step backward with right leg into a deep lunge squat and twist body to left and push both arms away from chest.
  • Step backward into standing and return arms to sides.
  • Step backward with left leg into deep lunge and squat and twist body to right and push both arms away from chest.
  • Step backward into standing and return arms to sides.
  • Repeat lunge and squat stepping with trunk twist and arm moves.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder
    Type of Muscles Abdominal, Back, Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing, Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Flexion, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and coordination
  • Engages core muscles
  • Increases strength in legs and shoulders
  • Targets multiple muscle groups at once
  • Enhances stability and joint mobility
  • Improves posture
  • Increases range of motion in shoulders
  • Can be modified for different fitness levels
  • Helps with functional movements
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Backward lunge step twist in shoulder press is a challenging exercise that combines multiple movements and requires good balance and coordination. It is important to avoid this exercise if you have any existing shoulder or knee injuries. This exercise puts a lot of stress on the shoulder joint and can worsen any existing injuries or conditions. Additionally, if you have any issues with balance or coordination, it is best to avoid this exercise as it can increase the risk of falls and injuries. It is also not recommended for beginners or those who are new to strength training. It is important to listen to your body and avoid this exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form throughout the exercise
  • Start with light weights and gradually increase as you become comfortable
  • Keep your core engaged and back straight
  • Avoid leaning too far forward or backward
  • Keep your knees in line with your toes
  • Use a stable surface or bench for support if needed
  • Keep your shoulders relaxed and avoid shrugging
  • Do not twist your torso too forcefully
  • Keep your arms in line with your shoulders
  • Breathe evenly and avoid holding your breath

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic back pain
  • Shoulder injuries

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    Frequently asked questions

     

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